Having a flavourful vegetable stock is fundamental to vegan cooking! It features heavily in vegan soup recipes, stews, risotto, brothy beans, pasta, and all kinds of other dishes. My method of making vegetable stock has a few extra little tricks that boost flavour and cut down on overall simmering time. I’m so devoted to this method, that I opened the soup segment in my cookbook with a breakdown. Good stock really is key.
Why I don’t use scraps in my vegetable stock:
- Vegetable stock forms the backbone of a soup and so many other dishes. I want it to taste really good on its own. We’re aiming for maximum versatility with the flavour base as well. I stick with these ingredients for my recipe: onions, carrots, celery, leeks, garlic, thyme, parsley, bay leaves, black peppercorns, and sometimes mushrooms.
- I’ve seen folks save all of their veggie scraps in a bag/container in the freezer and then they make stock out of that. Even if those scraps contained only the vegetables that I prefer for this, once the veg thaws, it will turn overly wet, which means we won’t get the flavour boost from caramelization.
- Some vegetables just don’t taste great in a stock! Cruciferous vegetables will get funky tasting, and seemingly mild vegetables like zucchini, green beans, and bell peppers can get bitter if simmered for too long.
- Ultimately, if it doesn’t add, it subtracts! This is my rule of thumb for most recipes.
How to boost flavour:
- Cut the vegetables roughly, but on the smaller side. The smaller pieces and increased edges on the vegetables allows for more caramelization.
- I brown the onions thoroughly in hot olive oil for about 5 minutes. This adds so much flavour! We also sauté the carrots, celery, leeks, and smashed garlic cloves. Getting the caramelization this early on in the process allows us to cut down on simmering time.
- Use fresh herbs like thyme and parsley, and also dried bay leaves.
- I salt the stock at the end. I’m a big fan of seasoning all of my foods in layers for more pronounced flavour at the end. Having a full flavoured base is ideal with any recipe you’re adding stock to! Of course, you can leave the stock unsalted if you wish.
Once you’ve achieved deep caramelization of the vegetables–you’ll see it on the bottom of the pot–you add a big splash of water. Then you stir and scrape the bottom of the pot as fast as you can to get all of those brown bits that will be released by the water and heat. Welcome to flavour town! ;). Then you can add the rest of the water and bring it up to a boil.
How to store and freeze vegetable stock:
- Once you’ve strained the finished stock, allow it to cool completely. Then you can transfer it to sealable jars and keep it in the fridge for up to a week.
- To freeze, just remember to leave about an inch of space at the top of the jar/container before placing a lid on top and freezing. Liquid expands when frozen! Vegetable stock keeps in the freezer for up to 6 months.
Vegan soup recipes for your stock:
- Lemony Chickpea Soup with Spinach & Potatoes
- Creamy Vegan Vegetable Stew with Sun Dried Tomato Broth
- Coconut Green Soup with Celery, Kale & Ginger
- My Favourite Vegan French Lentil Soup
- Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale
Flavourful Vegetable Stock
- 1 tablespoon olive oil
- 2 medium yellow onions, rough chop
- 2 medium carrots, rough chop
- 2 sticks celery, rough chop
- 1 leek, cleaned and roughly chopped
- 3-4 cloves garlic, smashed
- 4-5 sprigs thyme
- 4-5 sprigs parsley
- 3-4 bay leaves
- 1 teaspoon black peppercorns
- 10 cups water
- sea salt, to taste
- If you’re making something mushroom-y with your stock, 1-2 cups of mushroom stems is great in this stock. Add them with the leeks and garlic in step 4.
- I like to add salt to my stock because I’m a big fan of seasoning soups/all dishes in layers. You can simply leave it out if you like!
- Heat the oil in a large, heavy bottomed pot over medium heat. Swirl it around.
- Add the onions and sauté, stirring often with a wooden spoon, until you have deep brown edges, about 5 minutes.
- Add the carrots and celery. Keep sautéing and stirring until the celery is bright green, about 3 minutes.
- Add the chopped leeks and garlic and sauté until leeks are bright green, about another 3 minutes.
- Add the thyne, parsley, bay leaves, and black peppercorns. Give it all a big stir.
- Add a big splash of water and, using the back of your spoon, scrape up all the brown bits and caramelization on the bottom of the pot.
- Add the remaining water and stir. Place the lid on top, slightly askew. Bring the vegetable stock to a boil and then simmer for about 30 minutes.
- Strain the stock, discarding the solids. Season with salt at this point if you like. Pour the vegetable stock into jars and keep in the fridge for up to 1 week or in the freezer for up to 6 months.